Bird Watching is a recreation anyone can enjoy at anytime of the year
Do you ever have a day when you have nothing to do ?, You know them times when your on the internet in some chat room, and you type ‘ I’m bored ! ‘, or your flipping through the TV channels, and you say to yourself or out loud ‘ 250 channels, and nothing good to watch ! ‘, yes, you know what I am talking about. Now you have something you can do on them so called boring days, go bird watching.
No matter where you live you probably have birds of some kind, even folks in New York have central park and other places where they can go bird watching. There are three things you should have when bird watching, these are a pair of binoculars, a notebook, and a bird guide.
Binoculars can be purchased for under $60 at most Kmart or Walmart stores. Binoculars with a magnification of 10 x 50 are perfect for bird watching. Don’t think that a more powerful pair of binoculars like 20 x 60 or 30 x 80 are better, this is not the case. Stronger binoculars are fine if you are into star gazing, but they are horrible for bird watching. The higher powered binoculars need a tripod to use them without shaking, and even without a tripod, the powerful binoculars are larger and can be very heavy to carry around, the 10 x 50 ones are perfect for every occasion.
A small tablet or notebook can be purchased at most stores, don’t get nothing expensive just a small spiral one will do fine. Now the last thing is the most important item when it comes to bird watching. If you are truly going to watch birds, you should know what type of birds you are looking at when you spot a new one, so visit your local book store or look in the birding section of an online bookstore, such as amazon, at the end of this article I have a website address that has some of Amazons best bird guides, videos, binoculars and more.
Ok, so you have your binoculars, notebook and pencil, and your bird guide, now let’s go outside and go bird watching. I am sure you won’t have to walk very far to spot a bird or two. I am lucky enough to currently live here in the country, all I have to do is open my door and I will hear the sounds of birds. If I step outside my front door, I can often see sparrows or finches, in the spring time the yard always has a couple robins hopping around, and crows flying around the nearby woods, high overhead I often see turkey buzzards soaring against the blue sky. One time I opened my front door and across the road in the top of a large tree a horned owl was sitting, it stayed there for about 10 minutes, turning it’s head often as it looked around.
If you have any grassy, wooded or open areas with trees or bushes, you can usually find birds. One of the best things about bird watching is anyone can do it, even if your in a wheelchair, you can sit and watch birds. It’s a great recreation for anyone that is alone, or for the whole family to do together.
When you go out, remember to take your bird watching items with you, your binoculars, notebook and pencil, and bird guide. When you spot a bird look in your binoculars too see all it’s beauty in close detail, if you do not recognize the species of bird your seeing, get out your bird guide and look it up. When you realize the type of bird you see, write down in your notebook the following information; ‘ the name of the bird, the area where it was spotted, the date, and time ‘. The information in your notebook, helps you understand what types of birds frequent your area, it also is pretty neet being able to read back and see when you spotted a new or rare bird.
If you have a yard, tree or even a window you can attract birds by installing a simple feeder. Bird feeders are very inexpensive and they have feeders that can hang on a tree branch, or fence, or even stick to the outside of a window.
Attracting different species of birds often requires different types of bird seed and other food. Hummingbirds are attracted to red, pink and orange flowers, they especially like trumpet vines or other tubular-flowered plants, they are also very attracted to hummingbird feeders filled with sugar water or red sweetened kool-aid. Robins like mowed lawns, so in the spring and summer if you want to see robins, mow your grass, the birds come looking for bugs and earthworms that are more easily accessible because you cut the grass length. Goldfinches love thistle seed, thistle is more expensive then most common bird seed, but you cannot beat it if you want to attract goldfinches. Blue Jays are large and sometimes noisy, but if you want to bring them, put out a feeder full of black oil sunflower seeds. Cardinals are very neat looking, there is nothing nicer than looking out the window in the winter, and seeing a bright red cardinal sitting on a nearby tree branch or feeder. Cardinals are like Blue Jays, in that they both love a diet of black oil sunflower seeds. If you want to attract sparrows, a bag of plain mixed bird seed will do just fine.
There is Computer Software that is made just for ‘ Bird Watching ‘. The software is called: ‘ Bird Watcher Professional ‘, you can read the details and download a trial version of it for free at this website address:
http://www.rb59.com/bwpro
Here is a website address that has some of the best Bird Guides (Books), Videos, Binoculars and other birding equipment that Amazon sells:
http://www.rb59.com/bwpro/bird-watching-information.html
By Robert W. Benjamin
Copyright © 2006
You may publish this article in your ezine, newsletter or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections.
About the Author
Robert W. Benjamin has been in the software business on the internet for over 5 years, and has been producing low-cost software for the past 25+ years. He first released software on the AMIGA and C64 computer systems in the late 1970’s-80’s.
RB59 Software
http://www.rb59.com/software
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8 in 1 Pro Ultra-Care Skin & Plumage Food Supplement $2.49 Skin and plumage food supplement adds fatty acids and vitamins to your bird’s diet. The lack of these important supplements can cause excessive moulting, scratching, dull plumage, and dry skin. Easy to use liquid formula–just add three drops to your bird’s seed mix daily. |
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Alessi Michael Graves Kettle with Bird Whistle, Blue Handle $175 Designed by architect Michael Graves in 1985, this kettle is the first of a group of products designed in the 80;s and 90;s by the architect. This was the first group of products by an American designer to be included in the Alessi catalog. It opened the way for the playful design style that subsequently characterized the 90;s, and thanks to an inspired mix of post-modern and pop idioms, it has become one of the internationally recognized icons of the 80;s. Still the best seller since its introduction, the kettle is actually the product that has sold the greatest number of units in the history of the company. Body is in 18/10 stainless steel with handle and whistling bird in PA. Both whistling bird and lid can be replaced.A beautiful little bird adorns the spout of this kettle and whistles when contents boilDesigned in 1985 by Michael Graves; crafted with an 18/10 stainless-steel bodyHandle and whistle in durable PA resin; choose from blue or ivory handlesWider base lets water boil more quickly, making it a favorite for busy, modern-day usersMeasures 8-1/2 inches in diameter and 9 inches high; hand wash only; both whistling bird and lid can be replaced |
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Avian Entrees for Small Birds Wild & Spicy 2 lb $17.92 Colorful, nutritious nugget mix in three varities to choose from: Harvest Feast(TM), Garden Goodness(TM), and Wild & Spicy(TM). All varities offer a balanced nutrition fortified with essential vitamins (feed is naturally preserved with vitamins E and C) and minerals that your bird needs daily for excellent health. AvianEntrees are formulated to be the primary source of nutrition for non-breeding birds. The AvianEntree for Small Birds nugget size is intended for cockatiels, budgerigars, lovebirds, small conures, Quakers, caiques, parrotlets, Senegals, parakeets, and other small hookbills and softbills.Top 10 Ingredients of Each Variety:Harvest Feast Ground corn, soybean meal, dried apples, dried green peas, ground wheat, dried tomatoes, dried green pepers, dried red peppers, wheat germ meal, vegetable oil.Garden Goodness Ground corn, soybean meal, dried apples, dried green peas, ground wheat, dried red peppers, dried tomatoes, dried green pepers, wheat germ meal, vegetable oil.Wild & Spicy Ground corn, soybean meal, pepitas (dried pumpkin kernals), dried corn kernals, ground wheat, dried chili peppers, wheat germ meal, vegetable oil, dried tomatoes, sucrose.Guaranteed Analysis of All Three Varieties:Crude protein: 14%Crude fat: 4%Crude fiber: 5%Moisture: 10% |
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Boppy Organic Crib Bumper Slipcover, Bird Song $55.69 Creating a cozy nest for your little one has never been so fun – or so flexible! Design your nursery by selecting from this line of organic bedding separates in three adorable fashion collections. Just slip on and slip off for easy washing! With Boppy s Mix-and-Match Bedding Collection, your entire nursery will come together – just like your family. Bird Song Collection White silhouettes of birds in a floral setting on a soft pink background piped in chocolate brown. Elephant Parade Collection Classic elephant silhouettes parade across a two-toned blue-striped background piped in chocolate brown. Hideaway Collection Silhouettes of baby animals and their mothers tucked away among a sprinkling of leaves with chocolate brown piping. Note: Other Boppy bedding separates in picture sold separately.A whole new way to make a bed, match it or mis it up, the choice is yoursIt’s easy to do with our new stylish Boppy bedding collectionMade from 100% organic cotton |
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Boppy Organic Crib Bumper Slipcover, Hideaway $55.69 Creating a cozy nest for your little one has never been so fun – or so flexible! Design your nursery by selecting from this line of organic bedding separates in three adorable fashion collections. Just slip on and slip off for easy washing! With Boppy s Mix-and-Match Bedding Collection, your entire nursery will come together – just like your family. Bird Song Collection White silhouettes of birds in a floral setting on a soft pink background piped in chocolate brown. Elephant Parade Collection Classic elephant silhouettes parade across a two-toned blue-striped background piped in chocolate brown. Hideaway Collection Silhouettes of baby animals and their mothers tucked away among a sprinkling of leaves with chocolate brown piping. Note: Other Boppy bedding separates in picture sold separately.A whole new way to make a bed, match it or mis it up, the choice is yoursMade of soft 100% organic cottonIt’s easy to do with our new stylish Boppy bedding collection |
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Boppy Organic Crib Duvet Slipcover, Bird Song $38.45 Creating a cozy nest for your little one has never been so fun – or so flexible! Design your nursery by selecting from this line of organic bedding separates in three adorable fashion collections. Just slip on and slip off for easy washing! With Boppy s Mix-and-Match Bedding Collection, your entire nursery will come together – just like your family. Bird Song Collection White silhouettes of birds in a floral setting on a soft pink background piped in chocolate brown. Elephant Parade Collection Classic elephant silhouettes parade across a two-toned blue-striped background piped in chocolate brown. Hideaway Collection Silhouettes of baby animals and their mothers tucked away among a sprinkling of leaves with chocolate brown piping. Note: Other Boppy bedding separates in picture sold separately.A whole new way to make a bed, match it or mis it up, the choice is yoursMade of soft 100% organic cottonAll of our slipcovers fit perfectly over the bare naked crib duvet and allow you to customize and coordinate your entire Boppy bedding collection |
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Choosing and Keeping Chickens $15.3 Do you raise chickens as part of the family or as a livelihood? Are you looking for helpful information to provide the best care for your chickens? Or are you just curious to learn more about this popular animal? Choosing and Keeping Chickens provides detailed information about the most common types of chickens. Learn all about their appearance, key traits, general temperament, health concerns, and estimated life span. This book also describes characteristics of the eggs laid by each type of chicken as well as birds that best mix with each breed, so you can make better choices in setting up your coops. Seasonal guides detail the changing needs of chickens over the course of a year and reveal what every chicken keeper should look for as well as how to best arrange chicken housing in various climates. Whether you seek help with your chicken keeping, or just want to know more about chickens, Choosing and Keeping Chickens can help you become more knowledgeable about this fascinating bird. |
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Crafty Secrets Clear Art Stamp Large 8 X6 Sheet-Bird Lovers $20.11 CRAFTY SECRETS-Clear Art Stamps. These stamps cling to any acrylic stamping block (not included). The special features of these adorable heavily detailed stamps make them a must-have for any card maker; scrapbooker; as well as stamper. Features: High quality non-yellowing and long life photopolymer material; artistic detailed designs; versatile sets let you mix and match designs and sets and they are light weight for easy storage and transport. Stamps come mounted on 8×6in heavy weight plastic sheets for secure storage. Size and number of stamps vary by design. Made in USA. |
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Crafty Secrets Clear Art Stamp Medium 6 X4 Sheet-Bird Notes $13.66 CRAFTY SECRETS-Clear Art Stamps: Medium. These stamps cling to any acrylic stamping block (not included). The special features of these adorable heavily detailed stamps make them a must-have for any card maker; scrapbooker; as well as stamper. Features: High quality non-yellowing and long life photopolymer material; artistic detailed designs; versatile sets let you mix and match designs and sets and they are light weight for easy storage and transport. Stamps come mounted on 6×4in heavy weight plastic sheets for secure storage. Size and number of stamps vary by design. Made in USA. |
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Dental Materials $65.95 With this hands-on resource, you will learn the most current methods of placing — or assisting in the placement — of dental materials, and how to instruct patients in their maintenance. Dental Materials uses step-by-step procedures to show how to mix, use, and apply dental materials within the context of the patient’’s course of treatment. Expert authors Carol Hatrick, W. Stephan Eakle, and William F. Bird enhance this edition with four new chapters, along with coverage of newly approved materials and esthetic tools including the latest advances in bleaching and bonding. A new companion Evolve website lets you practice skills with challenging exercises! |
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Droll Yankee 20 Inch Pewter 6 Port Sunflower Tubular Feeder $56.7 DYE1025: The Yankees B7F wild bird feeder has an extra large seed capacity. Provides 6 feeding ports and is designed to feed all types of wild bird seed mix. Features: -Yankee 20 pewter 6 port sunflower tubular feeder. -Material: Die cast metal. -Powder coated, pewter, ports and perches. -High quality construction. -Diameter: 2.5 . -Overall dimensions: 20 H x 9.5 W x 1.5 D. |
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ENVIRONMENTAL SEED 4 Oz Low Growing Wildflower Seed Mix $9.69 Mixture of wildflowers for the Pacific Northwest low growing wildflowers. Mix contains a minimum of 90% of Chinese Forget-Me-Not, Blue Flax, Dwarf Cornflower, Siberian Wallflower, Chinese Houses, California Poppy, African Daisy, Gazania, Dwarf Annual Candytuft, Five Spot, California Blue Bell, Bird’s Eyes, Tidy Tips, Moss Verbena, Deerhorn Clarkia, Spurred Snapdragon, Showy Evening Primrose and Nodding Catchfly. Covers approximately 1,200 square feet. 12 to 24 in height. 4 oz |
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ENVIRONMENTAL SEED 8 Oz Low Growing Wildflower Seed Mix $17.06 Mixture of wildflowers for the Pacific Northwest low growing wildflowers. Mix contains a minimum of 90% of Chinese Forget-Me-Not, Blue Flax, Dwarf Cornflower, Siberian Wallflower, Chinese Houses, California Poppy, African Daisy, Gazania, Dwarf Annual Candytuft, Five Spot, California Blue Bell, Bird’s Eyes, Tidy Tips, Moss Verbena, Deerhorn Clarkia, Spurred Snapdragon, Showy Evening Primrose and Nodding Catchfly. Covers approximately 1,600 square feet. 12 to 24 in height. 8 oz |
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ENVIRONMENTAL SEED Pacific Northwest Mix 8oz $12.73 Mixture of wildflowers for the Northwest region of the United States. Mix contains a minimum of 90% of the following: Arroyo Lupine, Lance-leaved Coreopsis, Russell Lupine, Blue Flax, Siberian Wallflower, Cosmos, Dwarf Cornflower, California Poppy, Blanketflower, Shasta Daisy, Mountain Garland, Bird’s Eyes, Evening Primrose, Godetia, Glove Gilia, Foxglove, Corn Poppy, Catchfly and White Yarrow. 18 to 48 height. 8oz, covers approximately 1,400 square feet |
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Electro-Harmonix Screaming Bird Treble Booster Guitar Effects Pedal $39 Based on the classic design from the 70s, the Screaming Bird treble booster is back to help your sound take new flight. Whether it’s overdriving an amp or just adding some serious bite to your sound, this Bird will scream nothing but highs and will make your guitar cut through any mix.True BypassUp to 20dB of HIGH frequency gain to any ampCenter frequency of 1.6KHz to 2.4KHz at maximum volumeTough and compact die-cast chassis9-volt battery included96DC-200BI power supply |
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Environmental Seed Pacific Northwest Mix – 1 Pound $22.29 Environmental Seed 1 Lb Pacific Northwest Mix Environmental Seed. Mix Features: Mixture of wildflowers for the Northwest region of the United States; Mix contains a minimum of 90% of the following: Arroyo Lupine, Lance-leaved Coreopsis, Russell Lupine, Blue Flax, Siberian Wallflower, Cosmos, Dwarf Cornflower, California Poppy, Blanketflower, Shasta Daisy, Mountain Garland, Bird’s Eyes, Evening; Primrose, Godetia, Glove Gilia, Foxglove, Corn Poppy, Catchfly and White Yarrow; 18 to 48 height; 1 lb, covers approximately 2,800 square feet. |
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Expressions of Nature Through Photography and Words $18.14 For centuries the breathtaking landscapes of Mother Nature have been the source of inspiration for all who bask in her many glories. In this book, Erica Stux presents a beautifully rendered work that is resplendent with photographs by her husband, William Shore. Interspersed with a mix of humorous and poetic captions written by Stux to enhance the mesmerizing images, this book takes the reader on a visually stunning journey through nature. Lush and vibrantly alluring to the eye, the book will appeal to all of your senses so vividly that you almost can feel the touch of the wind from the mountain landscapes on your face or the flutter of the bird wings as they rise from the lake in front of you. So relax, sit back, and enjoy an escape by treating yourself to this exquisite book. |
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Grandview Bird Feeder $25.21 Features 12 feeding stations to attract a greater number of birds. Feeds Black Oil sunflower seeds or any seed mix. Feeder comes apart easily for quick cleaning . A tray reduces seed waste. Drain holes keep seed and tray drier. A heavy-duty feeder built to last. Easy-fill, Evenfeed System, provides uniform feeding and less frequent filling. Assembled. 8 lbs, extra large capacity |
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Healthy Select Fruit & Veggie Mix Bird Treats $10.39 Healthy Select Fruit & Veggie Mix Bird TreatsOur natural fruit and vegetable treats will drive your bird wild. A delicious combination of crunchy, chewy dried fruits and vegetables you can feel good about feeding to your pet. Great for larger birds. Use as a training reward or as an everyday snack.. |
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Heritage Farms 16 in. Nyger Thistle – 6 Port $27.9 16 in. Nyger Thistle-6 port. Pic-A-Seed wild bird feeders. Decorative Durable Tube Feeders. Heavy duty cast metal parts for durability. UV-protected shatterproof acrylic tube. Peel-resistant powder coat finish. Stainless steel hanger. Roof lifts for fast filling. Disassembles for easy cleaning. Bright yellow top and bottom attracts goldfinches and song birds. Smaller 2 in diameter tube reduces spoilage. Aluminum perches remove for cleaning. Pic-A-Seed ports allow use of Nyger Thistle or fine finch mix. Dimensions (H x W x L) : 16 x 4 x 5 |
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Hiatt Manufacturing Finch Screen Feeder $15.99 Stokes Select Thistle Finch Screen Bird FeederIf you want to attract finches, then this is the feeder for you. Finch Screen Feeder is designed to cater to a variety of finches that can cling to the screen or perch on the tray. Holds thistle and Finch mix. Easy to use twist-lock top makes refilling a breeze. Feeder has a large ring for hanging. Screen is designed for feeds with very small kernel size. Beautiful mocha powder-coat finish is durable and will look great in your backyard. Attracts Goldfinches, House and Purple Finches, Pine Siskins and more….. |
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Hiatt Manufacturing HIATT38005 Stokes Select Giant Combo Feeder $31.99 Stokes Select Giant Combo Bird FeederThe Giant Combo Feeder holds 2 types of seed! This attractive feeder will contain up to 2 types of premium seed mix and is easy to maintain. With its 2 large feeding compartments a wide variety of your favorite backyard birds including Cardinals, Nuthatches, Chickadees, Finches, Woodpeckers, and more will visit. The Giant Combo Feeder will make a wonderful addition to your backyard decor, deck, or patio with its attractive hammered copper finish and all metal construction. With 2 seed compartments, you are able to feed multiple species of birds at the same time. Each seed compartment holds up to 4 qts. of premium seed mix. There are over 12 total feeding portals on this feeder and birds may cling to the screen or use a perch or the feeder tray to feed. The birds are protected by the overhang of the rood while feeding, and with multiple drainage holes in the seed tray, seed stays fresh and dry. The built-in seed diverter keeps seed fresh moving it to the feeding area. Feeder is easy to disassemble and clean. |
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Kaytee #100033628 5LB Wild Bird Food $15.44 5 LB, Wild Bird Food, Contains 7% To 8% Oil Sunflower Seed, Better Mix. (Sold in 12-Pk. Only) |
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Kaytee Backyard Wildlife Squirrel, Chipmunk and Rabbit Food $52.8 Kaytee Backyard Wildlife Squirrel, Chipmunk and Rabbit FoodBring nature closer to home with our Kaytee Backyard Wildlife Squirrel, Chipmunk and Rabbit Food. Furry woodland creatures like squirrels, chipmunks and rabbits will be attracted to this mix of oats, sunflower seeds, cracked corn, milo, millet and more. Nutrient fortified to offer your wild guests good solid nutrition to help with their high energy demands. Keep this food out in ground feeders or feeder boxes to encourage regular visits from these fascinating and fun to watch animals.What animals can you expect to see in your backyard?Squirrels: Backyards across most of America are filled with Eastern gray squirrels, perhaps the most common wild backyard mammal. Kaytee Backyard Wildlife Food attracts these, the tiny red squirrel and even the shy fox squirrel.Chipmunks: Chipmunks love to hide out in shady, dark spots such as rock piles and brush, but are often out to play and search for food during the day. They are inquisitive, active and fun to watch. They are good climbers and may get into your bird feeders – but an ample supply of food on the ground will discourage this.Rabbits: Provide rabbits with some convenient cover such as a row of dense bushes or a pile of brush and they will be very content. Rabbits tend to hide in the bushes by the day and come out at dusk to scamper, play and eat.Raccoons: Raccoons and other nocturnal feeders will eat the leftovers of the wildlife food. This helps to keep them out of your bird feeders at night!. |
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Kaytee Fiesta Fortified Gourmet Bird Food for Cockatiels $55.99 KAYTEE Fiesta Gourmet food helps birds thrive! Packed with a fortified mix of fruits, nuts, vegetables, seeds, and healthful whole grains, Fiesta contains essential nutrients for healthy birds. Balanced Omega-3 and Omega-6 Polyunsaturated fatty acids develop and maintain shiny feathers, and can help lower cholesterol. Powerful antioxidants boost immune systems to fight disease. Natural preservatives ensure freshness and great taste. Fiesta balancing fun food and powerful nutrition. |
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Kaytee Songbird Blend Wild Bird Food $7.99 Kaytee Songbird Blend Wild Bird FoodSongbird premium food is a blend of three types of sunflower as well as peanuts and corn, making it the most desired blend of colorful songbirds. This nutritious mix is a high protein formula designed to provide energy for many types of songbirds. Excellent for year-round feeding. Offers birds a special mix of premium seeds and grains. Includes 3 forms of sunflower seeds. Ideal for tube feeders, covered platform feeders and hopper feeders. |
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Lafeber Premium Daily Diet Macaw & Cockatoo Food $24.88 With Lafebers Premium Daily Diet, you dont have to worry about your bird eating only one type of seed. Each pellet has all the nutrients your bird needs for a full life. The recipe begins with a high-quality blend of natural ingredients like ground corn, soybean meal, oat groats, and human-grade whole egg–the worlds most digestive form of protein. Then, they fortify the mix with essential amino acids, vitamins, and minerals. Lastly, they stir in the taste of molasses and form it all into a pellet.The result is a 100% edible, highly digestible pellet thats virtually waste and mess free, and leads to improved health, greater stamina, better feathering, and longer life. If youre concerned about good health and long life for your bird, begin with proper nutrition. Begin with Lafebers Premium Daily Diet. |
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Lafeber Premium Daily Diet Parrot Food 5 lb $24.53 With Lafebers Premium Daily Diet, you dont have to worry about your bird eating only one type of seed. Each pellet has all the nutrients your bird needs for a full life. The recipe begins with a high-quality blend of natural ingredients like ground corn, soybean meal, oat groats, and human-grade whole egg–the worlds most digestive form of protein. Then, they fortify the mix with essential amino acids, vitamins, and minerals. Lastly, they stir in the taste of molasses and form it all into a pellet.The result is a 100% edible, highly digestible pellet thats virtually waste and mess free, and leads to improved health, greater stamina, better feathering, and longer life. If youre concerned about good health and long life for your bird, begin with proper nutrition. Begin with Lafebers Premium Daily Diet. |
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Lafeber’s Premium Daily Diet for Macaws and Cockatoos $19.99 With Lafeber’s Premium Daily Diet, you don’t have to worry about your bird eating only one type of seed. Each pellet has all the nutrients your bird needs for a full life. The recipe begins with a high-quality blend of natural ingredients like ground corn, soybean meal, oat groats, and human-grade whole egg–the world’s most digestive form of protein. Then, they fortify the mix with essential amino acids, vitamins, and minerals. Lastly, they stir in the taste of molasses and form it all into a pellet.The result is a 100% edible, highly digestible pellet that’s virtually waste and mess free, and leads to improved health, greater stamina, better feathering, and longer life. If you’re concerned about good health and long life for your bird, begin with proper nutrition. Begin with Lafeber’s Premium Daily Diet. |